What to Expect in Sessions

Your first session is a chance to share your story and begin setting goals together. We’ll talk about what brings you here, review confidentiality, and answer any questions about the process.

Sessions typically last 50 minutes and can be scheduled weekly or biweekly, depending on your needs. Each meeting is collaborative you set the pace, and we’ll adjust as your goals evolve.

Whether in-person or online, our space is designed to help you feel comfortable, supported, and heard. Therapy is not about perfection; it’s about progress. Every session is a step toward greater clarity, healing, and empowerment.

You can expect each session to provide:

• A welcoming space where you’ll be heard without judgment.

• Collaboration therapy is a partnership, and we’ll work together on what matters most to you.

• Personalized care tailored to your unique needs, strengths, and pace.

• Practical tools and strategies to support your growth outside of sessions.

• Confidentiality and professionalism so you can feel safe sharing openly.

Our goal is to make the process approachable and supportive, so you leave each session with greater clarity and confidence in your journey. Healing takes time, but you don’t have to do it alone every step forward is progress.